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Sunday, 22 June 2014

Pilates Sculpting

This routine is perfect for all levels of fitness, if you've never tried Pilates before give it ago and see what you think, if you are more advanced try increasing the weight or extend the routine. 

The instruction is clear and precise and requires very limited equipment, if you don't have hand weights or dumb bells at home, use water bottles or tins of food to add resistance.  Pilates is an excellent low impact training method with a proven track record, this form of exercise is perfect for people who have injury's and are unable to run or power walk.

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