This
routine is perfect for all levels of fitness, if you've never tried Pilates
before give it ago and see what you think, if you are more advanced try
increasing the weight or extend the routine.
The instruction is clear and
precise and requires very limited equipment, if you don't have hand weights or
dumb bells at home, use water bottles or tins of food to add resistance.
Pilates is an excellent low impact training method with a proven track
record, this form of exercise is perfect for people who have injury's and are
unable to run or power walk.
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