Watch this video to learn how to eat healthy and how to combine proteins, fibre, carbohydrates and fruit. It's important to understand how to combine food sources to maximise your fat burning capabilities and achieve your weight loss goals.
A simple method of ensuring you are eating correctly, is to have as much colour as possible on your plate with every meal. Dark green vegetables, combined with peppers, lean meats and brown whole grain rice are a fantastic combination. Use the internet to find variations of recipes to stop your meal times from becoming monotonous.
We would recommend wearing more clothes when cooking, but perhaps if we all had bodies like the two presenters then we wouldn't!