Whether you've been for a jog around the park, a weight training session, boxing or a swim, you have a key window of opportunity to ensure your body recovers quickly to support fat loss and create lean muscle. Post-workout nutrition is one of the most commonly neglected components of nutrition, and along with breakfast, is one of the most important times of the day to nourish the body.
Having access to a nutrient-rich meal that is high in protein and contains the right amount of clean & lean carbohydrates straight after training isn't always possible or practical, which is why we recommend using protein powders such as Protein Excellence.
To ensure we are able to feed and nourish the body straight after training, a good quality blender/shaker is a must so that you can make a protein based post workout shake quickly - and all your hard work in the gym doesn't go to waste! The recipe above takes only a few minutes to prepare and can be stored in the fridge, so you have several days of post workout shakes for the remainder of the week.
Don't work hard on your training and then neglect your post workout nourishment, embrace your diet as part of your training and see the results you deserve.