"Ladies With Their Prams!"

I have always admired ladies who exercise at the earliest opportunity after giving birth.

When we talk about mindset, there is no better example than the ladies who can't wait to start exercising as soon as they can, after having their babies. They have the ultimate excuse to stay at home, but their mindset is strong and they are totally focussed.

The exercise table below may not appeal to everyone, but for the ladies it's aimed at, I hope it helps. We can all take inspiration from the "ladies with their prams", there is simply no reason not to exercise, except for the one's you make up!