Slowly and gently move into each of the yoga poses below. Once you've settled into each full pose, focus on deep breathing from your belly. Allow your breath to flow into the lower part of your abdomen, so that it expands as you breathe in and deflates as you exhale. This is diaphragmatic breathing. With each exhale, consciously relax and release tension throughout your body. Focus on slow and controlled breathing, inhaling to a count of five and exhaling to a count of three. Take five to 10 deep and slow breaths in each pose (on both sides when applicable) before moving onto the next.
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