If you struggle in the kitchen, all your hard work in the gym could be wasted!
Follow Jeff in the video and he will show you how total beginners can create muscle building dinners in a very short period of time. You don't need to be a great chef or really know your way around the kitchen, listen to Jeff and then do what he does!
Remember planning your meals is really important as it will stop you from snacking when you get hungry, it will also help boost your metabolism, which will burn body fat.
Obviously, at this time of year there are loads of temptations around, if you over eat one day or miss a workout, it's no big deal, just make sure you work harder next time you workout. Be flexible with your diet and training routine over the festive period and you are more likely to stick with it in the long term.