Pop Up
Thursday 11 December 2014
Use Your Swiss Ball Properly
The Swiss ball enables you to exercise your whole core, while you are actually exercising another body part. Don't just use your ball for abdominal work, incorporate it into all your body part workouts to get maximum results.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment