What is the best thing to eat before exercising for energy
and endurance?
You need quality carbs, lean protein,
heart-healthy fats, and fluids.
Your muscles rely on carbohydrate foods like breads,
cereals, pasta, rice, fruits, and vegetables for quick energy.
You need protein for your muscles and for your blood cells,
which bring nutrients and oxygen to your muscles.
You also need fluids, or your body will have a hard time
performing at its best.
Is there an ideal meal to eat before exercise?
There's no one meal that you need to eat before working out.
Instead, focus on these five things:
Low fat
Moderate in carbs and protein
Low fibre
Includes fluids
Made up of familiar foods that you tolerate well
A grilled chicken sandwich or a slice of cheese pizza might
fit the pre-game meal description, but stay clear of the fried food (including French fries), greasy burgers, and soft drinks.
Water acts as your body’s cooling system. You don't want to
get dehydrated.
The best way to stay hydrated is to drink plenty of fluids
with meals, and drink about two cups (16 ounces) of water two hours before
exercise.
Whilst working out or exercising take regular sips of water, push yourself for two more reps and reward yourself with a cool drink. Staying hydrated is very important, make sure the first thing into your gym bag is your water bottle, don't leave home without it!
Is it better to stay hydrated with sports drinks or plain water?
Water is often enough. But if you're exercising for more
than 60 minutes in hot, humid conditions, sports drinks may help. They give you
carbs and sodium, as well as fluids.
Sports drinks are also a good choice if you play team sports
like soccer or rugby, especially when the temperature and humidity are high.
If you sweat a lot, a sports drink might be preferable to water.
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