Watch this video, "JUST DON'T DO THE DIET'S!!"
These diets are insane, it goes to show, you should not copy every fad diet that movie stars or celebrities do. Remember, the key to any good diet is a balanced eating program containing all the major elements (protein, carbs, natural fats & fibre) any other method is unhealthy and potentially dangerous to your health.
If you incorporate a healthy eating program with regular exercise and stay away from fast food and alcohol you will lose weight, it's that simple.
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