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Thursday, 29 January 2015

Lose Weight This Week

Breakfast (Everyday) 

2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.

Day 1 (Monday)
Lunch: Salad, roti, vegetable and curd.
Dinner: Salad, fruits and boiled veggies.

Day 2 (Tuesday)
Lunch: 1-2 punctured eggs, tea/coffee
Dinner: Salad, 1 piece meat, vegetable soup (remove grease)

Day 3 (Wednesday)
Lunch: 1 grapefruit, 1-2 boiled egg
Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)

Day 4 (Thursday)
Lunch : Salad, grapefruit and skimmed milk
Dinner: Grilled sandwich (fat-free cheese), crumbled egg

Day 5 (Friday)
Lunch: Eggs (with yolk), tea/coffee
Dinner: Green salad, fish (low-fat: cod, tuna, salmon)

Day 6 (Saturday)
Lunch: Salad and fruit platter
Dinner: Meat, boiled vegetables, salads

Day 7 (Sunday)
Lunch: Grilled white gravy chicken, salad, grapefruit
Dinner: Soup, chicken, boiled cabbages, sugar-free dessert

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