Without effective weight loss motivation skills, diets and
failure often become synonymous.
The relationship between weight gain and fad
diets creates a vicious cycle that can be incredibly disheartening.
However, with the appropriate weight loss motivation skills, you can turn your
weight around - permanently!
Develop A Realistic Perspective
A powerful weight loss motivation skill involves developing a realistic perspective
about your goals. Even if your high school reunion is around the corner, it is
not feasible for you to drop two sizes in only two weeks. Medical experts
suggest that a healthy pace of weight loss is two pounds per week. Remember,
approximately 3500 calories create one pound of weight, and you either need to
burn an extra 3500 calories or refrain from ingesting 3500 calories to lose one
pound. Being realistic about your weight loss progress will help keep you on
the right track.
Remember Your Past
One of the most important weight loss motivation skills is remembering your
past, and deciding not to repeat it. Think about your past and your lifestyle
habits that led you to this point. Chances are that the life you lived was
unhealthy, causing you to gain weight. When you keep the past in perspective,
you can avoid making the same mistakes. Instead, you judge your progress by how
far you have come from your past lifestyle.
Reward Your Accomplishments
Weight loss is a journey, and you must reward yourself along the way. Even if
your goal is to lose 50 pounds, you can reward yourself each time you lose five
pounds. Your rewards should not be food related, but something else that you
hold valuable. You can reward yourself with a massage or perhaps a new candle.
Or you can simply enjoy a quiet afternoon gardening. When you reward your
accomplishments, you give yourself further weight loss motivation to stay on
the right track.
Overcome Your Demons
In many instances, there is a direct correlation with weight and emotional
demons. Emotional eating is one of the most prevalent causes of weight gain.
Overcoming your emotional demons is a critical weight loss motivation skill. Do
you eat when you are stressed out from work? Do you reach for a cookie because
your significant other hurt your feelings? When you can identify your emotional
eating habits, you develop a weight loss motivation skill that will hopefully
prompt you to go to the gym, instead of the refrigerator, to take out your
frustration.
Focus On Yourself
The most important weight loss motivation skill has to do with yourself! The
most powerful way to lose weight is to achieve your goals for yourself, and no
one else. Hoping to lose 15 pounds to impress your boyfriend or to reignite the
flames with your wife is not sufficient weight loss motivation. Instead, the
weight loss motivation should come from within, you should lose weight to live
a healthier life and to feel great about yourself.
Stay Positive
Even those with adamant self-control veer from the course occasionally. An
important weight loss motivation skill is to stay positive, even when you
falter. If you are too harsh on yourself for eating an extra brownie, chances
are that you will feel guilty, sabotaging your entire effort to live a
healthier lifestyle. By forgiving yourself when you make mistakes and staying
positive, you create a path to a healthier weight.
By honing and strengthening your weight loss motivation skills, you can achieve
your goals and enjoy a healthier lifestyle!
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