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Friday, 2 January 2015


Here is the first video of 2015 to really kick start your motivation & keep losing weight.

It's the start of a new year what ever happened last year good or bad is now in the past! You need to move forward, focussing on new achievable short term goals. Look at your training program and update, refresh and re-think if required. Try new activities, try exercising at different times of the day or look for new locations or routes.

The aim is to ignite your motivation and confirm your mindset is positive and ready to achieve what you have always wanted. The new year is the start of a new chapter in your weight loss journey, grab it with both hands and "smash your targets to pieces." 

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