Monday 9 February 2015
Thigh Exercises For Losing Fat
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Give this workout a try, it starts nice and gently and builds up the intensity. Always concentrate on your form to maximise the exercise...
Thursday 5 February 2015
Kick Ass Motivation
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There's nothing else to say...
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Have a Healthy Heart... Eat Oats Everyday!
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A Bowl of oats for breakfast and an oat-flour roll at lunch is enough to cut the risk of a heart attack! Experts say following such ...
Wednesday 4 February 2015
How to Train Your Abs
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Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges. Use variety, such as repet...
The Best Foods To Burn Belly Fat!
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Eat these foods as snacks or as part of your eating program, try to combine as many as possible with each meal. Remember the easy way to e...
Tuesday 3 February 2015
Beautiful Booty!
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Monday 2 February 2015
Define Your Motivation
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Weight loss is a three-part process: Exercising and cutting calories are vital, but your mental outlook can mean the difference betwee...
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