Many restaurant dishes taste delicious because they’re packed
with way more butter, salt, and oil than you would ever add if you were cooking
at home.
Luckily, there are ways to get rich, complex flavour without packing on
the calories and sodium. Try these low-fat additions to make your dishes
sparkle.
Miso Paste
There are many different tastes and textures in miso paste varieties, but they
will all give a rich, salty kick to your dishes. Try it in a marinade, like
this miso-glazed salmon recipe.
Chicken Stock
A kitchen isn't fully stocked without stock, which can be used over proteins,
grains, veggies, and in sauces and soups. Every recipe becomes a little warmer
and more “home made” tasting with stock. You can make it yourself or buy it in a
store.
Herbs Like Mint or Basil
If you’re one of those people who just can’t get behind the taste of water,
take a cue from the bartender: You can steep herbal
leaves in your H20 overnight for a glamorously refreshing (and
pretty!) way to rehydrate.
Scallions, Shallots, Leeks, and Ramps
You already know that starting a dish with garlic and onion gives it a rich,
delicious base—and makes your kitchen smell amazing. Swap out those aromatics
for others in the bulb family, like shallots or leeks. They are just as easy
to work with and are also packed with vitamin C and other antioxidants.
Spices
A study has found that low-fat meals flavoured with
spices taste just as good as their full-fat alternatives. Experiment with your
whole rack—oregano, paprika, dried basil—in pastas, salads, and on protein to
feel both satisfied and extra-fancy. Here are some easy DIY blends to try.
Lemon and Lime
Your dish is done? Squeeze a bit of lemon or lime on top of the plate
before you dig in. It acts to brighten all the flavours in your recipe, almost
like salt, without the added sodium.
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