Lose Weight This Week

Breakfast (Everyday) 

2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.

Day 1 (Monday)

Lunch: Salad, roti, vegetable and curd.

Dinner: Salad, fruits and boiled veggies.

Day 2 (Tuesday)

Lunch: 1-2 punctured eggs, tea/coffee

Dinner: Salad, 1 piece meat, vegetable soup (remove grease)

Day 3 (Wednesday)

Lunch: 1 grapefruit, 1-2 boiled egg

Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)

Day 4 (Thursday)

Lunch : Salad, grapefruit and skimmed milk

Dinner: Grilled sandwich (fat-free cheese), crumbled egg

Day 5 (Friday)

Lunch: Eggs (with yolk), tea/coffee

Dinner: Green salad, fish (low-fat: cod, tuna, salmon)

Day 6 (Saturday)

Lunch: Salad and fruit platter

Dinner: Meat, boiled vegetables, salads

Day 7 (Sunday)

Lunch: Grilled white gravy chicken, salad, grapefruit

Dinner: Soup, chicken, boiled cabbages, sugar-free dessert

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Low Calorie Desserts

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Only 37 Calories per Brownie!!

If you cut these brownies into 9, they are 37 calories each. CAN YOU BELIEVE IT? Well, take out your calculators and add up some numbers, and you’ll see it’s true. And the weirdest part about it is: they taste pretty damn good. Now, normally I'm not a fan of low-calorie desserts, because I think it’s a joke. If you’re going to eat dessert, eat. dessert. 

But one of my favourite bloggers, Rosie the Londoner, put these babies up the other day and they looked so gooey and delish I just had to try them. Now, I made some changes to my liking, so if you use slightly different ingredients (regular yoghurt v Greek, etc) they may come out differently. And, as Rosie says, be sure to under cook your brownies. They taste so so so much better that way!

For the Brownies:

3/4 cup non-fat Greek yoghurt (I used Fage 0%)

1/4 cup skim milk

1/2 cup Cocoa powder

1/2 cup Old fashioned rolled oats (like Quaker)

1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)

1 egg

1 teaspoon baking powder

1 pinch salt

The Process:

Preheat the oven to 400°F. Grease a square baking dish (I used 8″x8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. 

Optional:

I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 65 calories per brownie!!

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How To Make Low Carb Bread - Keto Bread

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This low carb bread recipe is a staple at our house. 

You can make it into different shapes and sizes, and it travels and freezes well.  Since the almond flour is so dense and filling, I make small rolls for eat and run sandwiches.  This recipe was adapted from Maria Emmerich's recipe here:

1 ¼ cup blanched almond flour (Honeyville Grain brand works best)

2-5 tablespoons* psyllium husk powder (no substitutes – must be husk powder, not whole psyllium or psyllium seed)

1 teaspoon baking powder

1 teaspoon Celtic sea salt

4 ounces cream cheese

3 tablespoons butter

1 large egg

1 cup BOILING water 

Optional addition: 

4 tbsp non carb oat fibre (makes a denser, less sticky bread)

The Process

Preheat the oven to 350 degrees F. In a medium sized bowl, combine the flour, psyllium powder, baking powder, salt and oat fibre, if using. Whisk until dry ingredients are well combined.

In a separate glass bowl, soften the cream cheese and butter in a microwave or in a saucepan on the stove.

Remove from heat and whisk until glossy. Allow to cool for a few minutes. Add in the eggs and whisk until smooth. Add the wet ingredients to the dry ingredient and mix until a firm dough is created. Now use a fork to break up the dough into small chunks, so that it is easier to mix with the boiling water.

Add boiling water all at once into the bowl. Whisk/stir until well combined and dough starts to firm up. After a moment or so, the dough will become very stretchy and sticky.

Use a small measuring cup (such as a 1/4 cup) or a spoon, scoop the dough out and form into desired shape and place onto a parchment paper lined baking sheet. While baking, the dough will double or triple in size depending on how much psyllium you used.

Bake for 45 to 55 minutes. Remove from the oven and allow the bread to cool completely. Cut open with a serrated knife.

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Diet or Healthy Eating!

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.

Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc.

A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.

When We Eat Matters!

A large breakfast helps control body weight, a team of researchers from Tel Aviv University, Israel, explained in the journal "Obesity" that a big breakfast - one containing about 700 calories, is better for losing weight and lowering one's risk of developing heart disease, high cholesterol and diabetes.

Prof. Daniela Jakubowicz and team stressed that when we eat our food may matter as much as what we eat. People should try to eat more regularly and not allow their bodies to become hungry, eating 5/6 small meals a day with no more than 3 hours between meals is recommended. This process will train your body's metabolism and as a result it will burn more calories. 

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7 Day Diet That Works

You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks,water is king. We suggests doing 60 to 90 minutes of moderate exercise four times a week. 

MONDAY

Breakfast

1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes
1 slice whole-grain toast
1/2 cup blueberries
1 cup skim milk

Snack
1/2 cup fat-free Greek yoghurt topped with 1/4 cup sliced strawberries

Lunch
Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette

Snack
2 tablespoons hummus and 6 baby carrots

Dinner
4 ounces grilled salmon
1 cup wild rice with 1 tablespoon slivered toasted almonds
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
1/2 cup diced cantaloupe topped with
1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts

TUESDAY

Breakfast
3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk
2 links country-style turkey sausage
1 cup blueberries

Snack
1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans

Snack
1/2 cup fat-free cottage cheese with 1/2 cup salsa

Dinner
1 turkey burger
3/4 cup roasted cauliflower and broccoli florets
3/4 cup brown rice
1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

WEDNESDAY

Breakfast
Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa
Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese
1/2 cup diced watermelon

Snack
1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts

Lunch
Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing
1 medium nectarine
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 medium orange

Dinner
4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic
1 medium artichoke, steamed
1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing.

THURSDAY

Breakfast
1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread
1 wedge honeydew
1 cup skim milk
2 slices Canadian bacon

Snack
Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola

Lunch
Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard
1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing

Snack
8 baked corn chips with 2 tablespoons guacamole

Dinner
4 ounces grilled halibut
1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans
Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette
1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,
1 tablespoon chopped pecans and dash cinnamon.

FRIDAY

Breakfast
Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro
1 cup mixed melon

Snack
3 ounces sliced lean ham
1 medium apple

Lunch
Turkey burger
Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 cup red grapes

Dinner 
5 ounces grilled wild salmon
1/2 cup brown or wild rice
2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing
1/2 cup all-fruit strawberry sorbet with 1 sliced pear.

SATURDAY

Breakfast
Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries
1 small bran muffin
1 cup skim milk

Snack
1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear

Lunch
4 ounces sliced turkey breast
Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing
1 medium orange

Snack
Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries

Dinner
4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning
1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese
1 cup steamed green beans with 1 tablespoon slivered almonds.

SUNDAY

Breakfast
2 slices Canadian bacon
1 whole-grain toaster waffle with sugar-free fruit spread
3/4 cup berries
1 cup skim milk

Snack
1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds

Lunch
Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette
1 apple
1 cup skim milk

Snack
1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed
1/4 cup blueberries

Dinner
4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper
1/2 cup brown rice
5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar.

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Calorie Counting

Use this calorie counting chart to design your own meal plans.

Information is power, the more informed you are the easier it will be to make positive decisions. Don't become obsessed by calorie counting, it's just another tool for you to use to improve your diet.

Your main focus should be on having a balanced meal containing all the key elements (protein, carbs, natural fats & fibre). A good rule of thumb is to include plenty of colour on your plate, the more colour the better.

Remember to think about the importance of portion control, eat until you start to feel full and then stop, never force food into your system.

Once you become accustomed to eating healthy foods you will be surprised at the variety of choice that is available to you. Never be afraid to try new foods, especially with vegetables, this will allow you to use your imagination when preparing meals and keep your diet fresh.

My 40lb Weight Loss Before & After

This one is simple, just watch the video to find out how this lady changed her body shape and life to look and feel fantastic.

Once you have changed your mind set and committed to your weight loss program there is no reason why you can't get the same amazing results. To find out more about "positive mind set" go to:

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4 Drinks That Shrink Your Belly

Cool off with refreshing sips that help keep your abs flat too

Flat Belly Drink: Watermelon Smoothie

As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine.

A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!

Flat Belly Drink: Dark Chocolate Shake

Really? Yes, really. Chocolate—especially the dark kind—helps you slim you down because it decreases appetite and lessens food cravings overall.

However, at nearly 400 calories, this shake is more of a meal than a snack. Try it for a quick breakfast to keep your appetite tamed for hours.

  

Flat Belly Drink: Flavored Water

Staying hydrated is important when you’re trying to trim down. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.

But if plain water bores you, spruce it up with fresh herbs, citrus fruits, and other low-cal flavour enhancers (sliced cucumbers work well too).

Flat Belly Drink: Pineapple Frappe

This blended pineapple drink tastes like a beach holiday in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds mono-unsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

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The 14 Best Things To Eat After A Workout

Eggs

Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.

Get 12 easy egg recipes here.

Quinoa

For your dose of carbs, brown rice is fine, but it can’t compete with all the vitamins and nutrients found in quinoa (pronounced “keen-wah”). It also contains far more protein and fibre than brown rice, and requires less time to prepare.

Get 32 fun quinoa recipes here.

Orange Juice

Instead of a Gatorade, grab a glass of OJ. In addition to vitamin C, you’ll also get significantly more potassium than you would from popular sports drinks, which are generally intended for use during extended exercise, not after. Potassium is an important electrolyte that helps the body restore its fluid levels. 

Orange juice also works well for protein shakes.

Kefir

Kefir, a fermented milk drink made from pro-biotic bacteria, has been growing in popularity, and rightfully so. Just one cup of kefir contains 11–14 grams of “complete proteins,” which don’t occur naturally in the body. Dairy proteins are especially helpful for maintaining lean muscle mass and speeding up weight loss. While its tangy flavour may take some getting used to, it mixes well with fruit, cereal and whey protein.

Get a recipe for a banana-kefir smoothie here.

Bananas

Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.

Salmon

Not only will you get a large dose of protein, but the anti-inflammatory omega-3’s found in salmon will help rebuild your muscles and increase performance.

Get this recipe here.

Blueberries

These little guys give your body a huge antioxidant boost. In fact, studies show that blueberries can triple your rate of recovery after intense workouts.

Whole-Grain Pita & Hummus

This is a great meat-free option that’s also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout

.

Get this recipe for parsley hummus here.

Dried Fruit & Nuts

If you’re crunched for time, a handful or two of this snack delivers a quick protein and carbs fix. Soy nuts are especially helpful for building muscle; a half cup contains 34 grams of protein.

 Pineapple

Pineapples contain bromelain, a natural anti-inflammatory that’s been proven to heal bruises, sprains, and swelling. They’re also high in vitamin C, a key component in repairing tissue.

Sweet Potatoes

Along with a healthy dose of carbs, sweet potatoes contain a variety of vitamins and nutrients, particularly vitamins B6, C, D, magnesium, and potassium.

Get a recipe for garlic-and-thyme-roasted sweet potatoes here.

Kiwi

Kiwis pack huge amounts of vitamin C and potassium into a tiny serving. They’re also an excellent source of antioxidants, which help combat muscle soreness. Bonus tip: Don’t throw out the skin; it’s full of even more nutrients.

Water

This one may seem obvious, but failure to hydrate properly is a common exercising mistake. To feel great and stay energized, you should replace every pound lost during a workout with 2–3 glasses of water.

Important: 

Eat Something

Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working outgoes a long way.

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5 TIPS FOR SUCCESSFUL WEIGHT LOSS

We get the skinny from Eating and Behavioural Therapist James Lamper on how to get into the right mindset to lose those extra pounds! Beach body, here we come...

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1/ BELIEVE IN YOURSELF

It doesn’t matter if you’ve tried and failed before – negative thinking won’t help you. ‘You need to believe that you are capable of changing your thoughts and behaviour,’ says Lamper. ‘Believe that you can and will lose weight!’

How: Lamper suggests setting an alarm on your phone so that positive messages pop up at times when you’re vulnerable to eating junk food. Check our our favourite motivational mantras for some inspiration!

2/ GET MINDFUL

‘Focus on the here and now when you eat,’ says Lamper. That means really paying attention to the taste and texture of your food and the pleasure you get from eating.

How: At every meal (even a quick snack!), make sure you turn off your TV, phone and computer and tune into your food experience (sorry, the next episode of Orange is the New Black will just have to wait). Also, put down your cutlery between every mouthful - this literally forces you to slow down your eating.

3/ CHALLENGE TOXIC THINKING

It’s normal to relapse and have moments of weakness when dieting, but don’t let these moments ruin all your hard work. Instead, try to think about why you’re having these thoughts. Next time you start reaching for the biscuit tin, catch yourself mid-unhelpful thought and replace it with a more helpful soundbite, advises Lamper.

How: For example, instead of, ‘Oh go on, I deserve this,’ say to yourself: ‘I’m full, but I want to reward myself - how else can I nurture myself right now?' Then treat yourself in a non-food way. Massage, anyone?

4/ TRACK YOUR JOURNEY

Not only is it easy to forget those extra calories you’re mindlessly consuming (milk in your tea, handful of nuts at the bar, a bite of your friend’s dinner – you know the drill), but it’s just as easy to lose track of how what you’re feeling affects what you eat. Always reach for a sugary snack before your boyfriend's mum comes round? Yep, that'll be stress eating. ‘Track your eating, feelings, successes and challenges’, says Lamper. ‘This will help you recognise patterns and how to avoid them, plus keep you focused.’ Focus = dieting success!

How: It may sound boring to track your life, but with the help from nifty apps like Evernote, it's surprisingly easy. Check out more health and fitness apps to help you get the results you want.

5/ SLOW DOWN

OK, time to get real. There is no fast-track to weight loss – at least not if you want long-term results. ‘Dump the magical thinking of instant weight loss, says Lamper. ‘If you want to be slim, then knuckle down for a lifestyle and mindset overhaul.’

How: 'Mark a date in your diary in six months time and put down a realistic target weight. Next, list all the ways you want to change your life and thinking. Now you've got a plan for a total life overhaul, that includes weight loss.'

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Healthy Eating

Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods that research has actually linked to speedier weight loss. Add them to your grocery list, and get ready to see the pounds drop.

1. Hummus

A study published the Journal of Nutrition & Food Sciences found that people who regularly eat this chickpea dip have, on average, eight percent smaller waistlines than those who don't. Why? It's packed with satiating fibre and protein.

2. Chocolate

No joke! In one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your metabolism. Don't let this be an excuse to binge on the sweet stuff, though—moderation is key!

3. Oat Bran

Eating oat bran in the morning can help curb your hunger, according to research  published in the journal Appetite. Just like with hummus, the fibre in oat bran plays a major role.

4. Tea

Calling all tea lovers! The catechins and caffeine in this super drink may help your body oxidize fat faster, according to ameta-analysis of studies published in the American Journal of Clinical Nutrition.

5. Prunes

Researchers from the University of Liverpool recently presented a study that found people who ate a handful of the fruit daily lost weight faster than people who didn't. The reason? Surprise, surprise fibre!

6. Avocado

Pack yourself half an avocado as part of your lunch, and you'll feel full until dinner rolls around, according to a study in Nutrition Journal. The fibre, potassium, and healthy fats in the green stuff may curb your cravings so that you skip afternoon trips to the vending machine.

7. Peanuts or Peanut Butter

A study published in the British Journal of Nutrition found that adding either of these to your breakfast can help keep your cravings in check for up to 12 hours. Why? Peanut and peanut butter eaters in the experiment had higher levels of the hormone peptide YY, which makes you feel full after eating. Limit yourself to two tablespoons of peanut butter or an ounce of peanuts with your breakfast—the nutty goodness is also fairly caloric.

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Five Weight Loss Detox Tips

Every day your body absorbs a wide range of substances, depending upon your diet and environment. From coming into contact with pollution in the air to consuming unhealthy foods packed with chemicals and preservatives, there are many ways in which your body can be exposed to toxins - and these rarely pass out of your system quickly. For this reason, many individuals opt to do a detox to cleanse their systems of the substances that are making them feel sluggish, sick and just not right. But what are the best ways to rid your body of these toxins? Below are five different approaches that you might consider - all of which may result in weight loss due to the simple process of flushing your system of the substances that are making it work inefficiently.

1. Juice Cleanse

Juicing is a great way to flush the body of toxins and fill it with vitamins and nutrients that you need to thrive. Try to incorporate greens, vegetables and some fruit to act as a natural sweetener into each juice recipe. Don't peel the ingredients first unless absolutely necessary, as the skins of fruits and vegetables hold the most fiber and other key substances.

2. Lemon Cleanse

Lemons are highly acidic, which is a property that allows them to naturally aid in the detox process. Add some lemon to your water and make sure that you hydrate well each day. Through this, you can help break down fat molecules, leading to a healthier body and weight loss. Make sure not to go overboard with this, though, as the acidic nature of the lemon can wear away at the enamel of your teeth.

3. Salt Cleanse

Salt can help to heal the body by removing bacteria from the lungs. Additionally, it has been shown to improve asthma, allergies and irritations of the skin. The key, though, is consistency. If you have access to a man-made salt room, then that would be the best option, but you can create your own salt therapy regimen at home. Three times a week at the maximum, pour Epsom salts into a warm bath and soak. Choose a salt that has a smell you enjoy and that is either soothing or invigorating, depending upon the time of day you plan to bathe.

4. Sweat Cleanse

Sweating out toxins is a great way to detox and lose weight. If you have access to a sauna or steam room, make use of it to sweat out harmful substances in a peaceful environment. If not, simply up the ante on your exercise routine - sweating is sweating, after all. Just make sure to drink a lot of water when engaging in a sweat cleanse, as it is important to keep your body hydrated.

5. Lymphatic Cleanse

Massaging the lymphatic system can move toxins out of the body, allowing lymph to flow more freely and exit the body in a healthy way.

Starting Your Cleanse

All of these detox methods are proven effective, but it is important to find what works for you. Talk to your doctor before starting your detox to make sure that you are choosing the right method for your body's needs.

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How to Lose Weight Quickly?

Although losing weight quickly is possible, not only is it bad for your health, it is almost certainly a recipe for becoming even fatter later on.

Kelly D. Brownell, Director of the Rudd Centre for Food Policy and Obesity at Yale University, who coined the term "yo-yo dieting", explained why crash dieters eventually get into a cycle of crash diets and high food intake and gain weight in the long-term.

The vicious circle of crash diets

A weight-loss diet needs to include all the vital nutrients for good health

When the human body consumes less energy than it requires, it uses its stored energy.

Initially, the body starts using up its glycogen stores because they can be easily turned into glucose. In humans, glycogen is stored primarily in the cells of the liver and the muscles.

When the glycogen runs out, the body then starts breaking down amino acids from protein (muscle) to make glucose.

Finally, when glycogen has been used up and non-vital protein is depleted, fat is broken down to release triglyceride for energy.

Glycogen and protein hold water, if you lose the glycogen or protein you lose water. Experts estimate we carry between 60 to 120 grams of glycogen in the liver, which is stored in about 6 pounds of water. 

So if you use up the glycogen, you lose that weight in water. Add to that, the water loss when protein is used up to make energy.

Crash dieters at this point are extremely excited. They have lost a great deal of weight. However, most of it is water released when the glycogen and non-essential protein is used up. Not much fat has been lost at this point.

In order to lose 1 pound of fat you need a calorific deficit of 3,500 kilo calories.

The trouble is, by the time the body starts turning to its reserves of fat to make up for the energy deficit caused by the crash diet, its metabolism has slowed right down.

The Metabolism

The body's metabolism slows down for several reasons. The hypothalamus, a region in the brain, realizes that fat stores have changed and consequently lowers metabolism to replace the lost fat. During the breaking down of amino acids into glucose, protein is lost, which means loss of lean tissue (muscle). The less muscle you have, the slower your metabolism will be.

Eventually the crash dieters weight loss slows right down and he or she loses motivation. Other psychological factors start to kick in too.

When lower motivation results in the person abandoning their diet, they put on weight rapidly because their metabolism is now much lower, the brain is telling the body to store (in fat) every possible reserves of energy, and the disappointment and sense of failure often encourages further eating.

Researchers at the University of Oviedo in Spain reported in the journal Physiological Health & Medicine that the short-term effects of crash diets are not maintained in the medium to long term. They added that such diets typically result in a subgroup becoming obese or overweight, due more to psychological consequences than biological mechanisms.

Put simply - Crash diets are more likely to make you fat or fatter over the long term.

It is possible to lose weight comparatively rapidly, and in a healthy way. This involves good nutrition and plenty of good quality sleep, and exercise.

Healthy weight loss is about adopting a lifestyle that you can maintain over the long-term.

The CDC (Centres for Disease Control and Prevention) says that according to available evidence, people who lose about 1 to 2 pounds per week are better at keeping weight off.

If you plan to lose weight faster than 3 pounds per week you should check with your doctor. It is possible, especially if you have the help of a qualified dietitian, an effective exercise program, and sleep at least seven hours each night. It is important to remember that the faster you lose weight, the higher the risk of undesirable consequences, including malnutrition, weaker bones, irritability, depression, insomnia, and eventually putting even more weight back on over the long term.

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