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Sunday, 15 June 2014

Booty Shaking Waist Workout

This is a quality cardio workout that only takes 10 minutes, that anyone can try!  If you've not exercised for a while make sure you consult a doctor before starting, then set realistic goals and start slowly. Remember to plan your exercise sessions, record your results and eat healthy regular meals.  Give this workout a try at home and let us know your thoughts.....

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