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Wednesday, 4 June 2014

Exercise and Fitness Weight Loss Routines That Work

High intensity interval training is one of the best exercise routines for rapid and sustainable weight loss. However, in order to make the training meaningful, you should keep the following important points in mind:

  • Your entire workout should last for around 30 to 40 minutes. In fact, the intensity of the workout should be such that you won't feel like doing any other exercise during the day. If you find interval training difficult, you can start with longer but easier cardiovascular routines such as walking 3 miles.
  • The hard part of your workout should last between 40 and 60 seconds and the easy part of your workout should last between 60 and 90 seconds. Remember to make sure that the hard parts are really hard. Make sure that the easy parts are really easy to give your body time to rest and recover.
  • Do these workouts for only three or four days a week otherwise your body could easily become stressed or tired. If you can do them twice every day, you will speed up the process of weight loss.
Why interval training works in burning calories quickly is because of the following important factors:
  • It allows you to burn more calories in a shorter period of time. A workout that involves interval training and lasts for 10 to 30 minutes through four times a week is superior to a cardiovascular workout (such as walking) for 30 to 60 minutes. If you want to continue with a cardiovascular workout, you could burn more calories by alternating intervals of walking and running.
  • Because your metabolism is elevated for a considerable period of time after you've finished working out, the body continues to burn calories and this effect is known as "after burn".
  • If you have stubborn pockets of fat that refuse to vanish after normal exercise, interval training is the best method of getting rid of these fat pockets. Interval training also helps when you reach a plateau in your exercise regime and are unable to increase the level to continue to lose fat.
All the above points will definitely help to achieve fat loss, meaningful targeted training is the only approach if you are serious about loosing body fat.  The benefits of loosing body fat are obvious to everyone, your whole life will be affected. Not only will you look and feel better your health and life expectancy will be significantly improved. 
Remember, train for no longer than 30 to 40 minutes and make sure that the hard sections of the routine last around 1 minute.  During that minute interval you must work to your maximum to gain real benefit, recovery or rest periods should be light.  
This type of training is difficult and hard to maintain, so real personal discipline is required, but if you stick with it and perform the intervals correctly there is no better way to lose unwanted body fat. 

1 comment:

  1. The team at JRS tried this workout and we can tell you, you really start to feel the burn and benefit about half way through. Mix this workout into your weekly program 2-3 times a week and you are guaranteed to see results! There is no reason not to as it only takes 10 minutes, can be done at home and needs very little equipment.

    Give it a try and let us know what you think.