Not only does this make a "catchy title" but it
also makes perfect sense. Strength training for both genders is a sure fire way
to achieve a lean muscular physique......
Numerous studies have demonstrated conclusively that
strength training, in conjunction with good nutrition, burns fat much more
effectively than dieting alone and dieting in conjunction with aerobic
exercise. What no study has shown yet is exactly how.
This much is known: Aerobic activity burns fat while you’re
exercising, but anaerobic (meaning without oxygen) activity burns fat in the
minutes, hours and days following exercise, as your body recovers
from your workout. Compare the energy costs of the two activities during a
workout session, as many studies have done in the past, and aerobic activity
appears to burn more fat, which may explain why many health and fitness
professionals still recommend it.
But if you add up the fat burned by the two activities
during and after exercise — including what’s burned between sets
during the workout itself — anaerobic activity comes out ahead. Way ahead!
Several factors contribute to this. An exerciser consumes
additional oxygen in the hours and days following a strength-training session
(a phenomenon known as excess post-exercise oxygen consumption, or EPOC), and
that accounts for some of the difference. Simply put, you burn more calories
and keep your metabolism elevated when you use more oxygen. The muscles of a strength-trained
athlete also remain slightly contracted (meaning they’re still firing) for
several hours after working out, which adds fuel to the metabolic furnace. And
it’s likely that the fat-burning effect of an anaerobic workout is cumulative,
so that with each successive set, you burn incrementally more fat, leading to a
kind of fat-burning jackpot at the end of your workout.
Source Article
Source Video
Source Article
Source Video
No comments:
Post a Comment