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Monday, 8 September 2014

HOW TO LOSE WEIGHT IN YOUR INNER THIGHS






Why not try this simple thigh routine as one of your Motivation Monday exercises?

The exercises are light and are done at the pace of the person training and require no equipment. The lady in the video has lost over 120 lbs, so she has been there and done it.
If you can find a mentor or trainer who has actually completed a weight loss journey, then you are very lucky. Use what they have achieved to motivate your self, if they can do it why can't you!





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1 comment:

  1. This short routine is great for someone who is just starting their weight loss journey or as a warm up for a more advanced trainer. You could combine this routine with your usual training to push your self slightly harder or do it first thing in the morning.

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