HOW TO LOSE WEIGHT IN YOUR INNER THIGHS

Why not try this simple thigh routine as one of your Motivation Monday exercises?

The exercises are light and are done at the pace of the person training and require no equipment. The lady in the video has lost over 120 lbs, so she has been there and done it.
If you can find a mentor or trainer who has actually completed a weight loss journey, then you are very lucky. Use what they have achieved to motivate your self, if they can do it why can't you!





Source Article

Three Vital Steps

Trying to lose weight or exercise effectively by yourself or with a friend who is in similar shape is fine if you are looking to lose a few pounds.  If you are serious about making life changing differences then you need to change your approach.

The first step is to adopt the correct mind set and acknowledge via self analysis that something in your present life is "wrong". Once you have identified this, accepted it and changed it, only then should you move on to step 2. Without completely conquering step 1 the following stages are doomed to failure, they have little chance of success as your mind set is not correct and as a result your dedication & commitment will falter.    

The second step is to join a gym, hire a trainer or find a training mentor who is prepared to share their time and experience. If finance is a problem DVD's are an option or the internet is packed with training routines, programs and advise. You need to make sure you exercise with someone who is fitter, faster or stronger to ensure you "get the bug" and become competitive.

The third step is to set targets or goals. These should not be weight orientated but exercise targets (10km run, completing a workout program, lifting a target weight etc). Your entire focus then becomes your training goal, once one goal is reached you set another and the process repeats itself.

The video clip below is an excellent example of completing a workout program. The Insanity routines is an intense cardio routine which will get results, but only if step 1 is completed first. Watch the clip, use it as motivation and change your life.......   

Source Video

Lower Body Beginner Workout

This workout for lean legs combines the best of the best thigh slimming exercises so that you can take an active approach to leaning out the lower body.

Built specifically to help people get slimmer thighs, the mix of light resistance strength training and Pilates moves are the perfect exercises for building long, lean muscles in the legs.

Why this combination of exercises slims thighs:

Low Resistance, high rep bodyweight exercises
The exercises in this workout are the best for leaning out the legs because they consist of bodyweight callisthenics that don’t actually require moving the entire body’s weight.

The more weight that you put on a muscle, the stronger it will get and the more mass it will attain. Do realize that even with this muscle mannerism, women do not naturally have the hormones to “bulk up”. Building lean muscle will actually make it easier to stay at a healthy bodyweight, which in turn makes it easier to get a lean lower body; don't avoid building muscle!

Pliates exercise that slims thighs:

This lower body workout is also filled with Pilates exercises that incorporate stretching and toning movements at the same time, which is in part what develops the “long and lean” look. Pilates exercises keep the muscles constantly flexed, and they tend to use a much fuller range of motion than regular strength training moves. Aside from toning muscles and increasing flexibility, Pilates also enhances body awareness (which muscles are inflexible, what body parts and movements are limited in range of motion, etc), which can lead to a wealth of other health benefits.

How often should you do this routine? 

To get slimmer thighs, do this lower body workout 3-4 times a week, always with at least one day of rest in between. How often you do this routine should really depend on whether or not you are sore after you've done it; for example, if you do this workout on a Monday and are still sore on a Wednesday, you may want to wait another 24 hours for those muscles to heal more completely. In all reality this routine is light enough in resistance that you shouldn't need more than 48 hours before you are ready to do it again, but do be aware of how you feel, especially after the first time you've tried it.

Source Article

Source Video