Sunday, 26 October 2014
Total Body Weight Loss Workout
Losing weight without even leaving the comfort of your own front room, can't be a bad thing!
This video does exactly that, be starting a Calisthenics program which you can do at home you have no excuse for not exercising. No equipment is needed, just a small amount of space to allow you to conduct the exercises correctly.
This total body workout targets all areas of your body and will raise your heart rate to burn maximum calories. What we like about this program is that you can raise or lower the intensity to suite your ability. Concentrate on "correct form" when doing an exercise and never sacrifice quality for quantity. If you find the routine too simple either increase the amount of time you exercise from 1 minute to 1 minute 30 seconds or decrease the rest periods.
No matter what your fitness level is, this workout will challenge you with a slight tweak to the routine. If you are a total beginner always try to push yourself when exercising but be aware of "going too fast too soon"! Concentrate on doing the exercises correctly, targeting the muscles being worked and don't expect results over night. Start by working out three times a week and increase the intensity as you become more comfortable with the routine.
When you first start a new program listen to your body to avoid injury and be patient, your weight loss journey requires a life changing commitment not a 3 week charge!