Who says eating healthy has to be expensive?
ALDI has
a lot of clean eating choices available for less than most supermarkets. Here is a 7 day eating plan that anyone can follow:
Day One: Monday
Breakfast: 2-egg omelet with onions, peppers and
mushrooms
Snack: Banana
Lunch: Cottage Cheese
Snack: Aldi hummus with veggies (carrots, peppers, broccoli)
Dinner: Mussels
in Tomato Garlic Sauce with Whole Grain Pasta
Day Two: Tuesday
Breakfast: 2-egg omelet with onions, peppers and
mushrooms
Snack: Whole almonds
Lunch: Tuna
Salad Niçoise
Snack: Pineapple
Dinner: Crock
pot rotisserie chicken with roasted
cauliflower
Day Three: Wednesday
Breakfast: Raspberry
Protein Shake
Snack: Banana
Lunch: Greek
Chicken Wraps
Snack: Home made
air-popped popcorn
Dinner: Glazed salmon with sprouted
brown rice and broccoli.
Day Four: Thursday
Breakfast: 2-egg omelet with onions, peppers and
mushrooms
Snack: Fruit
Lunch: Salmon (leftovers) on whole wheat flat bread
with cottage cheese
Snack: Whole almonds
Dinner: Clean
Eating Chicken Tenders
Day Five: Friday
Breakfast: Strawberry
Protein Shake
Snack: Fruit
Lunch: Leftovers
Snack: Home made
air-popped popcorn
Day Six: Saturday
Breakfast: Raspberry
Protein Shake
Snack: Low-fat cottage cheese
Lunch: Leftovers
Snack: Banana
Dinner: Whole
wheat gnocchi bolognese
Day Seven: Sunday
Breakfast: 2-egg veggie omelet
Snack: Home made hummus with carrots
Lunch: Cobb salad
Snack: Raspberry
Protein Shake
Dinner: Salmon
burgers or Turkey
burgers with salad
Source Article
Source Article
No comments:
Post a Comment