This is a simple abs workout routine, make sure you follow the routine including the rest days. The rest days are as important as the actual exercises days, they allow your muscles to rest and repair which is vital. Remember, your diet and food portion size play an equal role when trying to flatten your stomach.
This is a simple abs workout routine, make sure you follow the routine including the rest days. The rest days are as important as the actual exercises days, they allow your muscles to rest and repair which is vital. Remember, your diet and food portion size play an equal role when trying to flatten your stomach.
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