Use this video both as motivation & inspiration!
The lady in this video has lost 80lbs and completely changed her body shape and the way she lives her life. In the video she talks about mindset and how the only person that can change a mindset is YOU!.
This is the first major obstacle you have to over come on your weight loss journey, once you have created a positive mindset then you will be able to achieve amazing results as many other people have done. There are thousands of diets, exercise routines and different ways to live a healthy life style, but the one thing that every single person who ever completed a weight loss journey has in common is " a strong positive mindset".
You are the person that creates your mindset and you are the person who knows when it is starting to crack and weaken, watch the video listen to the advise and make your life change today!