There are a variety of ways to measure the amount of body
fat a person is carrying.
“The most accurate way is ‘underwater weighing,’
which weighs the person on land and then underwater,” says Mary M. Flynn, PhD,
RD, chief research dietitian and assistant professor of medicine at the Miriam
Hospital and Brown University in Providence, R.I. “But equipment for this is
very expensive and not readily available.”
Another fairly accurate option is Bioelectric Impedance
Analysis (BIA). BIA consists of electrodes being placed on a person’s hand and
foot while a current (which is not felt) is passed through the body. Fat has
less water and is more resistant to the current, whereas muscle, which contains
more water, is less resistant. The resulting numbers are entered into an
equation which figures the percentage of fat and lean tissue.
The easiest method is measuring waist circumference and
determining the Body
Mass Index (BMI). A waist circumference over 35 inches for women and
40 inches for men is cause for concern.
Figuring BMI involves a little more calculation. BMI is done
by multiplying your weight in pounds by 703, then dividing that number by your
height in inches two times. If the end result is less than 18.5, the individual
is underweight;18.5 to 24.9 is normal; 25.0 to 29.9 is overweight; and over 30
is obese.
“However, you must be aware of this disclaimer. BMI alone is
not an indication of body fat, especially in athletes and body builders. Growing
children under 18 years old should also avoid using BMI,” says Elizabeth Downs,
RD, clinical dietitian at the Montefiore Medical Centre at the University
Hospital for the Albert Einstein College of Medicine in the Bronx, N.Y.
One final way of determining body fat is using skin callipers
to measure fat at specific places in the body. However, not only is it easy to
make errors, but this method also doesn't
measure any interior fat or fat
contained in thighs and women’s breasts.
Ultimately the percentage of body fat is just another number
in the health equation. And if you are not happy with the result, all it takes
is adding exercise and
cutting calories to get it moving in the right direction.
It's interesting to calculate your own BMI, but never let BMI be a motivating factor on your weight loss journey. As the article states some of the healthiest, most ripped people you could ever wish to meet, will have a high BMI.
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