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Monday, 17 November 2014

Cross-Body Mountain Climber:

This core-strengthening move tones your arms, glutes and legs.

Concentrate on perfect form rather than trying to push out lots of reps. The first step is to master the exercise then build up your rep range. This exercise is simple and can be done anywhere, however be warned, you will definitely feel the burn! 
Try repeating the exercise for 30 seconds, then rest for 2 minutes and repeat. As you become more efficient increase the exercise time by 10 seconds and reduce your rest time.

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