As always watch the video and then make your own educated decision. Seven days is only a very short time, so if the diet turns out not to work for you, no problem. If you decide to stick to the diet, ask yourself is it sustainable in the long term? Can you live your life and be happy while you are following this diet?
It may well be possible for you to use the diet within your own eating plan, and activate it at particular times on your weight loss journey.
Whatever you decide, commit to your decision, adopt the correct mindset to make sure you are focused and ready to smash it to pieces...