Here is a simple diet plan that anyone can follow!
Start your weight loss journey by taking small steps, try following this diet plan for 7 days and see how you feel. Don't bother weighing your self or taking measurements at this stage, just simply make a decision to eat only what's below for 7 short days!
Take a quick note, there is definitely no alcohol in the plan.
By starting your journey with a short, simple and cost effective diet you are introducing your mind to the idea of change. Short term goals are an excellent way of creating life changes without drastic measures. Complete the 7 day diet and reward yourself on day 8, then repeat the process but add some simple exercises!
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