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Thursday, 20 November 2014



The hardest thing about motivation, is keeping it.

We all have bursts of enthusiasm or feel "really motivated today", but it's the people who keep going to the gym, no matter what the weather is like or how tired they are feeling, are the ones who truly motivated.

Don't let your motivation slip, when you feel tired think why you started, think about how far you have come and how far you are capable of going.

It's too easy not to bother today, it's too easy to make excuses, at the end of the day when you are laid in bed you will know that you "gave in".

What a total waste of time, money and effort! You are better than that, if you feel tired workout, I guarantee you will feel revitalised and refreshed at the end of the session.
Stay motivated and prove to yourself that you can succeed and change your life......  

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