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Wednesday, 17 December 2014

Total Body Fat Burning Workout

This circuit is slightly more advanced and does involve using basic equipment. 

However, the benefits of an all over body circuit are massive as you are burning fat, raising your heart rate and building muscle. The routine is very simple and could be carried out at home (equipment permitting). Check out your local gym for details of circuit training classes and throw yourself into it, you will see and feel the results very quickly.

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