Fantastic Cardio Workout To Burn Fat Fast!

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This is an excellent workout to really raise your heart rate and burn some calories. Try to fit this short workout in at the start of your day to really kick start your metabolism and burn calories well into the day.

Not only will you burn calories, but you will release chemicals into your body which will make you feel alive and ready to attack your day.

By following a healthy eating program, exercising 4 times a week, mixing both cardio and strength training you will shock your body and the body fat will "literally disappear!" 

The difficult part is finding the motivation and enthusiasm to drag yourself out of bed...

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Total Body Fat Burning Workout

This circuit is slightly more advanced and does involve using basic equipment. 

However, the benefits of an all over body circuit are massive as you are burning fat, raising your heart rate and building muscle. The routine is very simple and could be carried out at home (equipment permitting). Check out your local gym for details of circuit training classes and throw yourself into it, you will see and feel the results very quickly.

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30-Minute Cardio Workout

Raise your heart rate, burn some calories and start your day off with a bang!

Do this workout 3 times a week at the start off your day, and not only will you lose weight and fat but you will feel full of energy and ready to tackle anything. Exercising in the morning is the best way to make sure that you complete your exercises before life's distractions intervene. Make time for your exercise routine by setting the alarm clock slightly earlier, clear your diary for "you time" and make sure nothing interrupts that 30 minute period.

Allowing 90 minutes per week is not a massive life style change, but it is still a change and this will require a positive mind set to make sure you maintain the program into the future. After 3 weeks your new exercise routine will become part of your life and the fact that you had to make a change will be long forgotten.

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