We have seen this video before, but it's the start of a New Year and this short video really sums up the attitude you need if you want to be successful on your weight loss journey.
Managing and excepting pain in any form is the key. At some stage, at what ever level you are training at you will experience pain. It's how you handle this pain, which will inevitably determine whether you succeed or fail.
Your body can and will adapt to most things, the key is if your mind wins the battle and forces you to give up, sit down, take a break or stop exercising altogether! You must train your mind as well as your body, when it hurts keep going, when really hurts keep going!
You only stop when physically you have nothing left, you then rest, regroup and go again. It will get easier, you will get fitter and stronger. The more you train the better you become, the more your mind will be able to accept, until one day you smash the barrier, and exercising is fun!!
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