Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.
Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc.
A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.
When We Eat Matters!
A large breakfast helps control body weight, a team of researchers from Tel Aviv University, Israel, explained in the journal "Obesity" that a big breakfast - one containing about 700 calories, is better for losing weight and lowering one's risk of developing heart disease, high cholesterol and diabetes.
Prof. Daniela Jakubowicz and team stressed that when we eat our food may matter as much as what we eat. People should try to eat more regularly and not allow their bodies to become hungry, eating 5/6 small meals a day with no more than 3 hours between meals is recommended. This process will train your body's metabolism and as a result it will burn more calories.