Saturday, 3 January 2015
30 Day Plank Challenge
Good core strength is vital to live a healthy life!
Try this 30 day challenge to improve your core strength. By improving your core strength you will improve your ability to carry out other exercises and every day tasks. Your core is fundamental to everything you do, so by improving it's strength you are making your body more efficient.
Watch the video and follow the program exactly, don't be tempted to do more than is stated and be sure to rest on the specified days, good luck...