Weight Loss Drinks You Can Make

A drink that satisfies your sweet tooth without any sugar!

The drink recipes below offer you an alternative to calorie heavy drinks that damage your teeth and spoil your diet. Give them a try they are simple to make and very cost effective. Include the drinks into your eating plan as a mid morning snack and see how you feel. The key to sticking to a sensible eating plan is to make it interesting and appealing.... these drinks might be what you have been looking for!  

Burn Belly Fat and Lose Weight

You can never have too much information! 

Take a look at this video and learn some important tips on nutrition and food quantities. Extract what you think can work for you and include them into your diet and healthy eating plan. Remember that you have to be comfortable with your diet, don't try to include foods that you just don't like, there is very little chance of you sticking to the plan in the long term. Once you have researched what is good for you with what you actually like to eat, you will have the basis of your eating plan.

All you then have to do is to include those food types into a daily eating plan which offers you variety, nutritional value and quantity control. 

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Healthy Eating Plan

This is good old fashioned healthy eating made simple. You may be surprised by the amounts of meals, but boosting your metabolism means eating frequently.

3 Tips To Lose Weight Without Dieting

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. 

If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

SIMPLIFY

 Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of colour, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.

START SLOW

 Make changes to your eating habits over time. Trying to make your diet healthy overnight isn't realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different colour vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.

Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you, every healthy food choice you make counts.

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6 Foods That Boost Flavour Without Adding Calories

Many restaurant dishes taste delicious because they’re packed with way more butter, salt, and oil than you would ever add if you were cooking at home. 

Luckily, there are ways to get rich, complex flavour without packing on the calories and sodium. Try these low-fat additions to make your dishes sparkle.

Miso Paste

There are many different tastes and textures in miso paste varieties, but they will all give a rich, salty kick to your dishes. Try it in a marinade, like this miso-glazed salmon recipe.

Chicken Stock

A kitchen isn't fully stocked without stock, which can be used over proteins, grains, veggies, and in sauces and soups. Every recipe becomes a little warmer and more “home made” tasting with stock. You can make it yourself or buy it in a store.

Herbs Like Mint or Basil

If you’re one of those people who just can’t get behind the taste of water, take a cue from the bartender: You can steep herbal leaves in your H20 overnight for a glamorously refreshing (and pretty!) way to rehydrate.

Scallions, Shallots, Leeks, and Ramps

You already know that starting a dish with garlic and onion gives it a rich, delicious base—and makes your kitchen smell amazing. Swap out those aromatics for others in the bulb family, like shallots or leeks. They are just as easy to work with and are also packed with vitamin C and other antioxidants.

Spices

A study has found that low-fat meals flavoured with spices taste just as good as their full-fat alternatives. Experiment with your whole rack—oregano, paprika, dried basil—in pastas, salads, and on protein to feel both satisfied and extra-fancy. Here are some easy DIY blends to try.

Lemon and Lime

Your dish is done? Squeeze a bit of lemon or lime on top of the plate before you dig in. It acts to brighten all the flavours in your recipe, almost like salt, without the added sodium.

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Aldi - Healthy Eating Plan

Who says eating healthy has to be expensive?

 ALDI has a lot of clean eating choices available for less than most supermarkets. Here is a 7 day eating plan that anyone can follow:

Day One: Monday

Breakfast:  2-egg omelet with onions, peppers and mushrooms 

Snack:  Banana

Lunch:  Cottage Cheese

Snack:   Aldi hummus with veggies  (carrots, peppers, broccoli)

Dinner:  Mussels in Tomato Garlic Sauce with Whole Grain Pasta 

Day Two: Tuesday

Breakfast:  2-egg omelet with onions, peppers and mushrooms 

Snack:  Whole almonds

Lunch:  Tuna Salad Niçoise

Snack:  Pineapple

Dinner: Crock pot rotisserie chicken with roasted cauliflower

Day Three: Wednesday

Breakfast:  Raspberry Protein Shake

Snack:  Banana

Lunch:  Greek Chicken Wraps

Snack:  Home made air-popped popcorn

Dinner: Glazed salmon with sprouted brown rice and broccoli.

Day Four: Thursday

Breakfast:  2-egg omelet with onions, peppers and mushrooms 

Snack:  Fruit

Lunch:  Salmon (leftovers) on whole wheat flat bread with cottage cheese

Snack:  Whole almonds

Dinner: Clean Eating Chicken Tenders

Day Five: Friday

Breakfast:  Strawberry Protein Shake

Snack:  Fruit

Lunch:  Leftovers

Snack:  Home made air-popped popcorn

Dinner: Mexican stuffed peppers

Day Six: Saturday

Breakfast:  Raspberry Protein Shake

Snack:  Low-fat cottage cheese

Lunch:  Leftovers

Snack:  Banana

Dinner: Whole wheat gnocchi bolognese

Day Seven: Sunday

Breakfast: 2-egg veggie omelet

Snack:  Home made hummus with carrots

Lunch:  Cobb salad

Snack:  Raspberry Protein Shake

Dinner: Salmon burgers or Turkey burgers with salad






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