Raise your heart rate, burn some calories and start your day off with a bang!
Do this workout 3 times a week at the start off your day, and not only will you lose weight and fat but you will feel full of energy and ready to tackle anything. Exercising in the morning is the best way to make sure that you complete your exercises before life's distractions intervene. Make time for your exercise routine by setting the alarm clock slightly earlier, clear your diary for "you time" and make sure nothing interrupts that 30 minute period.
Allowing 90 minutes per week is not a massive life style change, but it is still a change and this will require a positive mind set to make sure you maintain the program into the future. After 3 weeks your new exercise routine will become part of your life and the fact that you had to make a change will be long forgotten.