20 Minute Cardio Workout

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If you are short of time this workout could be just what you are looking for. Everybody can find 20 minutes to burn some calories and raise your heart rate.

If you are more advanced in your training include this short workout at the start of your day, to kick start your metabolism. You can then continue with your normal workout program in the evenings.

Make the routine more intense by trying to push yourself to achieve more repetitions, every time you do it or increase the length of time you do each exercise.

Fantastic Cardio Workout To Burn Fat Fast!

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This is an excellent workout to really raise your heart rate and burn some calories. Try to fit this short workout in at the start of your day to really kick start your metabolism and burn calories well into the day.

Not only will you burn calories, but you will release chemicals into your body which will make you feel alive and ready to attack your day.

By following a healthy eating program, exercising 4 times a week, mixing both cardio and strength training you will shock your body and the body fat will "literally disappear!" 

The difficult part is finding the motivation and enthusiasm to drag yourself out of bed...

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Kick Start Your Metabolism

Try this short workout first thing in the morning. Do three sets with 60 seconds rest between each set, you will boost your metabolism and start burning calories before your morning shower.

Fitness At Home

If you can't make it to the gym or you are away from home, no problem!

Where ever you are, you can make time to do this simple routine which will raise your heart rate, burn calories and build strength. If the totals in the routine don't challenge you enough, raise them or do more sets. In between sets rest until your heart rate is normal then smash it hard again, trying to beat your previous time or increase the reps. The key is to always try to challenge your self even if it's just one more rep, the important aspect is the one more rep!  

30-Minute Cardio Workout

Raise your heart rate, burn some calories and start your day off with a bang!

Do this workout 3 times a week at the start off your day, and not only will you lose weight and fat but you will feel full of energy and ready to tackle anything. Exercising in the morning is the best way to make sure that you complete your exercises before life's distractions intervene. Make time for your exercise routine by setting the alarm clock slightly earlier, clear your diary for "you time" and make sure nothing interrupts that 30 minute period.

Allowing 90 minutes per week is not a massive life style change, but it is still a change and this will require a positive mind set to make sure you maintain the program into the future. After 3 weeks your new exercise routine will become part of your life and the fact that you had to make a change will be long forgotten.

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