This is an excellent workout to really raise your heart rate and burn some calories. Try to fit this short workout in at the start of your day to really kick start your metabolism and burn calories well into the day.
Not only will you burn calories, but you will release chemicals into your body which will make you feel alive and ready to attack your day.
By following a healthy eating program, exercising 4 times a week, mixing both cardio and strength training you will shock your body and the body fat will "literally disappear!"
The difficult part is finding the motivation and enthusiasm to drag yourself out of bed...